Gym Workout Shed

Estimated reading time: 4 minutes

One thing i would love to do if I had a shed would be to make It into a gym workout shed. It would really have a good amount of different benefits. One of the main ones would be you wouldn’t have to leave your property to lift. Also you wouldn’t have to worryabout having to pay for a membership. Something else for you to think about would be having your friends and family come with you too. Sure it may be a lot of money to invest into the weights and the equipment. Later on you will be more than satisfied that you have.

Cardio Workouts In Workout Shed

There are a lot of different things to do for cardio workouts. Cardio is a very important workout and your heart health is very important. The most common cardio workout would be running. You can also do some elevated running as well. Plus keep in mind you can run the stairs too. Then there is also bicycling which is a wonderful workout. So here are a handful of some marvelous workouts you can do.

shed with storage loft

Leg Workouts

The legs are a amazing part of your body to work out. Leg day is really fun and there is so much that you can do. Some of the popular ones would be doing the squats. Then you have the dead lifts too. Keep in mind leg press really helps you with a great lift. Plus i really enjoy when i have to do my calf raises. Since the leg muscles are so big you may want to do several exercises for them.

What To Eat In Gym Sheds

There are a lot of different healthy food options. If you are someone that is trying to get in shape then the diet is important. So it depends on what your goal is for what you should eat. Also keep in mind about your macros as well. Then the three main thing to look at when you are having food would be fats, carbs and protein. Balancing these can be healthy, although the more protein will help with muscle gains. Also be sure not to have any fast foods or processed foods.

Core Workouts

Wokring on your core can be some of the most intense workouts that there is. One of my favorites is doing the abdominal press. You can also do some cruches. Or even some sit ups can help you as well. Plus leg raises really do help with your core to. Then you may like to do planks and really feel a burn. Plus mountain climbers can really make you feel your core.

small outdoor shed

Things To Drink

It is very important for you to stay hydrated throughout the day. I would recommend you drink half the ounces of water due to your bodyweight. Plus it is good for you to drink sports drinks after your workouts. Then you may like to drink protein shakes after your lift as well. Plus keep in mind that flavored water is fine to consume as well. It would be good to stay away from drinking pop. Also when you drink alcohol it can diminishes what you are trying to progress.

Upper Body Workouts

Working on your upper body can really be fun. There ar so many great things you can do for the different upper body parts that you have. I really enjoy working on my shoulder. You can do curls for your biceps. Then if you want to do deltiods you can do different press. Also the arnold press helps target multiple muscle groups. Then for your inner chest you can do close grip dumbell press.

14x14 shed plans

Summarization Of Gym Sheds

Having a gym workout shed can be someones dream come true. There are so many areas that you can target on your body when you work out like cardio for your heart. Then you have some wonderful upper body workouts. Plus some great lower body workouts as well. Plus keep in mind you have to do some core too in your gym workout shed. One thing to keep in mind would be to eat right. Hydration is key and to keep sugary drinks out of your diet.